Manual of Forms

Manual of Forms
  • Item #: Book #6
My student, Shayne Simpson, asked me to make this Manual. For each of the Forms there is a description of the Forms and photos for the Forms. Long Form #3 has only the description with no photos. There is a list of what each Form teaches. And there is a training chart for the Principles of Motion. This is both very useful for your personal training and for teachers.
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Price $25.00